FAQ & Reminders

General FAQs

Swim Reminders

Bike Reminders

Run Reminders

T1 Reminders

Relay Team FAQ

Emergency Flag System

The safety of our athletes is important to us! We will use a flag system below to communicate with athletes on the course. During the race, athletes are encouraged to check in with aid station personnel for more details and instructions.

  • Green Flag

    Heat Collapse Risk: Normal

    Suggested Race Intensity for Participants with Normal Health & Fitness Levels: Normal

    Suggested Race Intensity for Participants with Decreased Health & Fitness Levels: Normal

  • Yellow Flag

    Heat Collapse Risk: Elevated

    Suggested Race Intensity for Participants with Normal Health & Fitness Levels: Prioritize Hydration

    Suggested Race Intensity for Participants with Decreased Health & Fitness Levels: Reduce Intensity/Prioritize Hydration

  • Red Flag

    Heat Collapse Risk: High

    Suggested Race Intensity for Participants with Normal Health & Fitness Levels: Reduce Intensity/Prioritize Hydration

    Suggested Race Intensity for Participants with Decreased Health & Fitness Levels: Consider Withdrawing from the Race

  • Black Flag

    Heat Collapse Risk: Extreme

    Suggested Race Intensity for Participants with Normal Health & Fitness Levels: Consider Withdrawing from the Race; Olympic Course will be Shortened

    Suggested Race Intensity for Participants with Decreased Health & Fitness Levels: Discontinue Racing

  • Purple Flag

    Race has been stopped.