FAQ & Reminders
General FAQs
Swim Reminders
Bike Reminders
Run Reminders
T1 Reminders
Relay Team FAQ
Emergency Flag System
The safety of our athletes is important to us! We will use a flag system below to communicate with athletes on the course. During the race, athletes are encouraged to check in with aid station personnel for more details and instructions.
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Green Flag
Heat Collapse Risk: Normal
Suggested Race Intensity for Participants with Normal Health & Fitness Levels: Normal
Suggested Race Intensity for Participants with Decreased Health & Fitness Levels: Normal
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Yellow Flag
Heat Collapse Risk: Elevated
Suggested Race Intensity for Participants with Normal Health & Fitness Levels: Prioritize Hydration
Suggested Race Intensity for Participants with Decreased Health & Fitness Levels: Reduce Intensity/Prioritize Hydration
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Red Flag
Heat Collapse Risk: High
Suggested Race Intensity for Participants with Normal Health & Fitness Levels: Reduce Intensity/Prioritize Hydration
Suggested Race Intensity for Participants with Decreased Health & Fitness Levels: Consider Withdrawing from the Race
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Black Flag
Heat Collapse Risk: Extreme
Suggested Race Intensity for Participants with Normal Health & Fitness Levels: Consider Withdrawing from the Race; Olympic Course will be Shortened
Suggested Race Intensity for Participants with Decreased Health & Fitness Levels: Discontinue Racing
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Purple Flag
Race has been stopped.