FAQ & Reminders

General FAQs

General FAQs

Swim Reminders

Swim Reminders

Bike Reminders

Bike Reminders

Run Reminders

Run Reminders

T1 Reminders

T1 Reminders

Relay Team FAQ

Relay Team FAQ

Emergency Flag System

Emergency Flag System

The safety of our athletes is important to us! We will use a flag system below to communicate with athletes on the course. During the race, athletes are encouraged to check in with aid station personnel for more details and instructions.

  • Green Flag

    Heat Collapse Risk: Normal

    Suggested Race Intensity for Participants with Normal Health & Fitness Levels: Normal

    Suggested Race Intensity for Participants with Decreased Health & Fitness Levels: Normal

  • Yellow Flag

    Heat Collapse Risk: Elevated

    Suggested Race Intensity for Participants with Normal Health & Fitness Levels: Prioritize Hydration

    Suggested Race Intensity for Participants with Decreased Health & Fitness Levels: Reduce Intensity/Prioritize Hydration

  • Red Flag

    Heat Collapse Risk: High

    Suggested Race Intensity for Participants with Normal Health & Fitness Levels: Reduce Intensity/Prioritize Hydration

    Suggested Race Intensity for Participants with Decreased Health & Fitness Levels: Consider Withdrawing from the Race

  • Black Flag

    Heat Collapse Risk: Extreme

    Suggested Race Intensity for Participants with Normal Health & Fitness Levels: Consider Withdrawing from the Race; Olympic Course will be Shortened

    Suggested Race Intensity for Participants with Decreased Health & Fitness Levels: Discontinue Racing

  • Purple Flag

    Race has been stopped.